It seems like over the past few years, everybody has started talking about omega-3 fatty acids. Well, this is one of the cases where the evidence and benefits actually live up to the hype. Omega-3 fatty acids provide a great deal of help in the prevention of diseases as well as helping you stay fit, trim and energetic.

How? One reason all boils down to how omega-3’s improve the ways in which the semi-permeable membranes of your cells work. These membranes are how nutrients and water get into your cells and how waste products are let out. Improving your omega-3 levels can actually optimize the composition of these membranes, allowing them to produce more protective compounds and less inflammatory ones.

Omega-3’s also affect the genes in your body in beneficial ways. For example, omega-3’s are able to turn on genes in your liver that gear it towards a decrease in fat production and storage, which in turn means an improvement in insulin efficiency. In fact, this connection between omega-3’s and improving insulin efficiency and lowering insulin resistance is further evidence towards the numerous ways that omega-3 fatty acids are helpful to your body.

It’s omega-3 fatty acids’ ability to improve our bodies at a cellular level that helps prevent health problems, including:

  • Arthritis
  • Autoimmune diseases
  • Cancer
  • Dementia
  • Depression
  • Heart disease
  • Macular degeneration (a common cause of blindness)
  • Stroke and many others

A good level of omega-3 fatty acids in your body can also help improve your cholesterol profile, protect your memory, and may help stabilize heart rhythms.

This may sound too good to be true, but omega-3 fatty acids are being examined against a tough scientific standard—and the results hold up.

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