Everybody knows that getting enough quality sleep is important, but just how important? Well, sleep’s impact on health and fitness is immense. Sleep, or the lack of it, affects both our quality of life and the frequency of health problems.
Without adequate sleep, we can be crabby, ill-tempered, and run-down. Studies confirm that we don’t perform as well on either mental or physical tasks when we are sleep deprived.
These problems become worse the less sleep you get. In fact, chronic sleep deprivation makes it easier to catch colds and other common illnesses as well as raising the risk of more serious health issues, including:
In general, you should be getting at least 6 hours of quality sleep every night because these health conditions are closely associated with averaging 6 hours or less of sleep nightly.
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