Nutrient timing is a method of optimizing the amount, type, time and concentration of nutrients you get in order to maximize their benefit. The most important periods to practice proper nutrient timing are those just before and after your workouts. Nutrient timing can help you achieve your desired weight and improve leanness. Your muscles can perform better, shape and develop better, recover quicker and with less soreness.

It’s during these times around your workout that nutrient timing can be extremely helpful and, as a result, nutrition and a limited number of nutritional supplements play a vital role. Nutrient timing allows you to break through plateaus in your weight control, level of exercise capacity, and strength. Improvements in these three areas improve insulin efficiency and the risk of diseases that rob you of energy as well as shorten the length and quality of your life.

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