Incretin hormones are one of the numerous types of gastrointestinal hormones produced in your body. Two incretin hormones, known individually as GLP-1 and GIP, are released whenever you eat. They let your pancreas know that is time to put insulin into your bloodstream so that the glucose, i.e., energy, you get from food can be carried throughout your body.

By optimizing the levels of your incretin hormones, you can better maintain insulin efficiency and avoid insulin resistance (Check our answers to questions about insulin efficiency and insulin resistance to learn more about why this is so important for everyone.) This means you can keep from adding on extra pounds, better manage hunger cravings, and even lower your risk for numerous health issues, like obesity, heart disease, diabetes and cancer.

Incretins are also responsible for telling your stomach how quickly it should release the food you’ve eaten into the rest of your digestive tract. By slowing this release, you stay full for longer and are better able to absorb the nutrients you’ve ingested. Also, when your stomach empties more slowly, your blood sugar doesn’t spike up as much, which in turn means you don’t need to pump out as much insulin to carry it away.

It’s a fact: Optimized levels of incretin hormones will help you lose weight. That’s why your gastrointestinal hormones, including incretin hormones, are so important to the Olumia Life structure and methodology.

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