Yes. When you exercise, your body is burning fuel so you have the energy to keep lifting, running, spinning, or whatever activity you like to do. In order to make sure you have fuel at the ready and not have your body turn to burning your own muscle tissue, it’s important to eat enough protein. But apart from being metabolized into fuel, which is great for charging up before a workout and replenishing afterwards, protein has been shown to have numerous benefits to your exercise results.
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