Your balance is actually comprised of three overlapping systems: your sight, your inner ear, and proprioception (your awareness of your body’s movements without looking). Of these 3, only one can actually be trained and improved with exercise over time: proprioception.
If you want to focus on improving your balance, some exercises are better than others. In terms of benefit compared to time spent exercising, there are a few simple balance exercises that improve your balance well.
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