Yes! Cardio and strength training, especially a form of progressive strength training utilizing the proper exercises, order, and variety, are each beneficial in reducing your insulin resistance. But when you start doing both you are able to maximize their benefits. The two types of exercise feed off of each other so that one improves the results of the other. The combination creates results greater than the sum of their parts.
The combination, when done correctly, also is best for reaching your ideal body weight. And by the way, the combination of cardio and strength training also reduces the risk of heart disease, certain cancers, stroke, high blood pressure, diabetes, dementia, and bone problems.
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