Remember that you need at least 48 hours of recovery time before working out a muscle again with resistance training.
Here’s how you can spot if you’re pushing too hard at the gym:
If you are feeling like maybe you pushed yourself a bit too hard, you need to give yourself enough time to recover and eat adequate protein. In addition, the Olumia Life nutrient timing strategy is very helpful.
Connect with us to discuss how Olumia Life can benefit you and your practice. Physicians may contact our Olumia Life project lead, Steven Willey MD.Connect with Us
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